Wednesday, 6 September 2017

Four serving members of the Army have been arrested under anti-terror laws on suspicion of being members of banned neo-Nazi group National Action.
A fifth person - a civilian - has also been arrested on the same charge. One of the soldiers was detained by the Royal Military Police in Cyprus.
The arrests were pre-planned and intelligence-led, and there had been no threat to public safety, police said.
The Army said it had supported the operation. 
Four of the men are being held at a West Midlands police station.
Police said they were a 22-year-old from Birmingham, a 32-year-old from Powys, a 24-year-old from Ipswich and a 24-year-old from Northampton. 
Police are continuing to search several properties.
A Ministry of Defence spokesman confirmed the man detained in Cyprus had been held at the island's British Dhekelia base before being transferred to RAF Akrotiri, from where he will be flown to the UK.

Properties searched

An Army spokesman said: "We can confirm that a number of serving members of the Army have been arrested under the Terrorism Act for being associated with a proscribed far-right group.
"This is now the subject of a civilian police investigation and it would be inappropriate to comment further."
Three of the servicemen are believed to be from the Royal Anglian Regiment. 
The men are being held on suspicion of being concerned in the commission, preparation and instigation of acts of terrorism under Section 41 of the Terrorism Act 2000; namely on suspicion of being members of a proscribed organisation.

Who are National Action?

By Dominic Casciani, BBC home affairs correspondent
National Action became the first British neo-Nazi group to be banned last December after Home Secretary Amber Rudd said it was promoting violence and acts of terrorism. 
Members and supporters applauded the murder of Jo Cox MP by a white supremacist - and the group had carried out a series of small, but confrontational, demonstrations in towns and cities throughout England. 
One of its most notorious events saw masked members - many of them very young men - gathering outside York Minster to make Hitler salutes. 
Since it was banned, detectives have been carrying out more and more investigations into the group which, to all intents and purposes, has organised itself in a similar way to the banned al Muhajiroun network - the extremist Islamist youth movement. 
Both have used social media to target young people, attracting them with a simplistic us-and-them message designed to make them angry. 

Being a member of - or inviting support for - a proscribed organisation is a criminal offence carrying a sentence of up to 10 years in prison.
There are 71 such groups listed by the Home Office on its register
They include a range of international and national groups, of which National Action was the first far-right group to be banned
William Baldet, a co-ordinator for the government's counter-terrorism strategy known as Prevent, said about a third of the cases dealt with through the scheme were related to far right and extreme right-wing groups.
"National Action are explicitly neo-Nazi," he told Radio 4's PM programme. 

"It's a white supremacist organisation that sees the extinction of white people as a very real and likely possibility."

Tuesday, 5 September 2017

The 22-year-old woman died in King’s College Hospital on August 28 after being taken ill at a house in Knight’s Hill, Lambeth. Her family has been informed and a post mortem examination will be carried out on Monday.
One of her friends, a man in his 20s, was also taken to hospital in a critical condition and has since been discharged.
They are both believed to have taken ecstasy with other friends at Crystals nightclub in Lewisham, police said.

Analysis of pills seized from the address in Knight’s Hill found that they contained MDMA (ecstasy) and ketamine, according to officers. 
This summer is just around the corner in the southern hemisphere and swimwear season inching ever closer, many will be thinking of shifting a few pesky kilos before the weather heats up.
Which is why Australian nutritionist, Susie Burrel has shared her top tips for getting your eating back on track in time for the new season.
From concentrating on your meal timing to making sure dinner is your smallest meal, here FEMAIL outlines Ms Burrell's words of wisdom. SUPERCHARGE YOUR BREAKFAST
For the expert, the most important thing is that your breakfast is supercharged and given a protein boost.
'Whether you choose a couple of eggs; a hearty serve of Greek yoghurt or a protein shake, research shows that consuming 20g of protein at breakfast helps to control the hormone insulin which regulates fat metabolism in the body,' Ms Burrell posted on her Shape Me blog. 
The nutritionist added that protein breakfasts are the most likely ones to keep you full until lunchtime - and therefore stop you from reaching for that 11am biscuit.
'Even better, add some extra vegetables to bulk up your protein rich brekkie – a vegetable omelette, veg juice added to your yoghurt or some veggies blended into your shake or smoothie,' she explained. CONCENTRATE ON TIMING
Next on Ms Burrell's list of priorities is ensuring that when you eat your meals is the right time of day.
According to Ms Burrell, we eat our meals a lot later in the day than we did 20-30 years ago - and this means that our waistlines are wider as a result.
'Breakfast by 8am, lunch by 1pm and dinner by 7pm so you have 10-12 hours without food overnight,' she said. 'So simple yet so effective.'
For those who are looking for a sign that they're on the right track, Ms Burrell recommends recognising and applauding yourself 'when you actually wake up in the morning hungry. KEEP DINNER SMALL
So often, thanks to busy working lives, dinners are the biggest meal we eat each day.
But, according to Ms Burrell, we should be following the age-old adage - breakfast like a king, lunch like a prince and dine like a pauper.
'The greater of volume of food we eat at night, when we are least active, the harder it will be to lose weight,' she explained.
'For this reason, committing to eating a light, relatively low calorie meal as early as possible is an easy way to drop a few kilos quickly'.
The expert advocates a piece of white fish and vegetables or 100 grams of lean meat with salad as 300-400 calorie options. While counting calories can be important for weight loss, if you really want to get lean and tone up it's all about counting your carbohydrates.
'As carbs are the key source of fuel for the muscle, actively counting the amount you are consuming is an easy way to control your total fuel intake,' Ms Burrell explained. 
She said that 'small females will lose weight safely on 120-140g of total carbs each day', while men should look to go between 140 and 180g.
'A good example of how you can cut back is by swapping large slices of Turkish or sourdough bread (40-60g carbs) for smaller, thinner slices of lower carb wholemeal or multigrain bread (20-30g carbs) per serve,' Ms Burrell said. SWAP A MEAL
Last but not least, it really can help if you substitute one meal a day for soup or salad.
'Very few of us get 2-3 cups of salad and vegetables we need at both lunch and dinner for optimal health and nutrition,' Ms Burrell said.
'The low calorie content of vegetable-based soups and salads means that you could literally eat as much of these foods as you like without weight gain.'

Replace a meal with a vegetable soup at lunch or roasted veg salad for dinner - you'll notice a difference in days.
It found that most people arrive at A&E with minor injuries such as cuts or sprains.
And this means everyone is waiting longer to be seen. According to 2016/17 figures, more than 2.5 million people in English A&E units alone had to wait for over four hours to be seen. ‘The vast majority of people presenting at A&E could easily be treated at home with basic first aid and save a huge amount of NHS time, money and resources,’ says Emma Hammett, former A&E nurse and founder of First Aid for Life, a first aid training school.
Here, with the help of first aid experts, we explain how to deal with common medical mishaps, and help identify when you really should head to hospital.
NOSEBLEEDS
Usually caused by a burst blood vessel within the nose, this often looks much worse than it is. ‘Serious blood loss is rare and the bleeding is mostly self-limiting,’ says Emma Hammett.
WHAT NOT TO DO: Don’t tilt your head back as this may cause blood to run down your throat which can irritate your stomach and make you sick.
WHAT TO DO: Tilt your head forward and pinch your nose to compress the bleeding vessel. ‘Applying pressure, allow the blood vessel to reseal and stop the bleeding within ten minutes,’ says Alan Weir, clinical director of St John Ambulance.
RED FLAGS: ‘If the bleeding is still heavy 30 minutes after you apply pressure, you are swallowing a large amount of blood that is making you vomit, or the bleeding started after you received a blow to the head, go to A&E,’ says Alan Weir.
FEVER IN CHILDREN
A child who is well in himself, but has a high temperature, should not be in casualty a lot of the time, says Emma Hammett. ‘A&E departments are clogged up with sleepy children in pyjamas who really ought to be resting at home.’
WHAT NOT TO DO: Putting children in a lukewarm bath to cool them down is no longer recommended by experts. WHAT TO DO: Make sure the child remains well-hydrated and don’t wrap them up as this will encourage their temperature to rise.
RED FLAGS: ‘If a child is floppy with glazed eyes or has a seizure for the first time then take them to A&E, as this could be an indicator of something more serious,’ says Emma Hammett.
FAINTING
Caused by a lack of oxygen to the brain, in the vast majority of cases this is due to simple things like standing up too quickly, says Tracey Taylor.
WHAT NOT TO DO: Don’t bother splashing cold water in their face. ‘It’s a shock to the system and they can end up inhaling water,’ says Alan Weir.
WHAT TO DO: ‘If someone faints, then put them on their back and raise their legs above heart level to restore blood flow to the brain,’ says Alan Weir.
If the patient is diabetic, give them a sugary drink or sweet as the faint may have been caused by a dip in blood sugar levels.
RED FLAGS: People should regaining consciousness within a matter of seconds. ‘If they don’t wake up after a few minutes then call an ambulance,’ says Alan Weir.
Accompanying chest pain, palpitations and light-headedness, a family history of cardiac disorders and a preceding headache are all red flags.
SPRAINS AND BREAKS
A&E is clogged full of people with suspected broken bones. ‘Unless you are seriously worried that you have broken a bone, treat the problem at home and see if it improves within the next few hours,’ says Emma Hammett.
WHAT NOT TO DO: There’s no real treatment for broken toes other than pain relief and strapping, which you can do at home.
WHAT TO DO: ‘Use a wrapped bag of frozen peas to bring down the swelling in the area and elevate it on a pillow,’ she says.

Monday, 4 September 2017

On the Internet, cyberbullying takes various forms, says Netsmartz411.org, an online resource that educates parents about Internet safety. Cyberbullying includes sending hateful messages or even death threats to children, spreading lies about them online, making nasty comments on their social networking profiles, or creating a website to bash their looks or reputation. Cyberbullying differs from schoolyard bullying, Handy says. Teachers can't intervene on the Internet. "When it happens online, there's no one to filter it," she says. And cyberbullies don't witness their victims' reactions, the way they might if they insulted others to their faces. "They don't see you crying," Handy says, which may make it easier for them to continue.
Some cyberbullies pose as their victims and send out harassing messages to others. Recently, cyberbullies have also begun posting humiliating videos of other kids they dislike, says Parry Aftab, a cyberspace security and privacy lawyer who also serves as executive director of WiredSafety.org, one of the largest Internet safety education groups in the world. In the age of YouTube, a website that hosts videos shot by users, "Kids are looking for their 15 megabytes of fame," Aftab says. "They do it to show that they're big enough, popular enough, cool enough to get away with it."
Often, kids don't tell parents they're being cyberbullied; they're afraid their parents will overreact or yank Internet privileges, Aftab adds. Her advice? If your son or daughter tells you, stay calm. If it's a one-time thing, try to ignore the bully and block future contact, she says. But if the cyberbullying involves any physical threat, you may need to call the police. Some tips from Netsmartz.org for responding to cyberbullying:
  • To keep others from using their email and Internet accounts, kids should never share Internet passwords with anyone other than parents, experts say.
  • If children are harassed or bullied through instant messaging, help them use the "block" or "ban" feature to prevent the bully from contacting them.
  • If a child keeps getting harassing emails, delete that email account and set up a new one. Remind your child to give the new email address only to family and a few trusted friends.
  • Tell your child not to respond to rude or harassing emails, messages and postings. If the cyberbullying continues, call the police. Keep a record of the emails as proof. The online world opens the door for trusting young people to interact with virtual strangers - even people they'd normally cross the street to avoid in real life. About 1 in 7 kids have been sexually solicited online, says John Shehan, CyberTipline program manager for the National Center for Missing and Exploited Children in Alexandria, Virginia. The CyberTipline helps prevent sexual exploitation of children by reporting cases of kids enticed online to do sexual acts.
    While sexual predators have targeted children in chat rooms, they migrate to wherever young people go online, Shehan says. More predators are now scouring social networking sites, such as MySpace and Xanga, because these sites have centralized so much information, Shehan says. A child's profile typically includes photos, personal interests and blogs. 

No one person that comes from a broken family is the same as another. For some, a broken family was caused by a divorce, abuse, neglect, or the death of a parent at a young age. For others, a broken family is the only thing they know.
For many, it came at a young age, and a big cost to who they would become. There is no definition that explains what it feels like, or what it means to come from a broken home.
It’s not simple to explain, it’s not what most would see as normal, and it’s something that can bring both happiness and pain. Those who come from a broken home are doing their best to figure life out, just like everyone else.
Don’t get me wrong here, loving someone who comes from a broken family can be work, but they will love you and cherish you with all of their heart. You are their safe place, and they will always have your back for that.
To be able to give back the love and loyalty you are getting, here are a few facts of people from broken homes that will help you to better understand how to love someone who comes from a broken family. 

1. They don’t trust easily

Trust is something that is earned for them, and it is taken very seriously. This will be relevant throughout your entire relationship.
At some point in life, someone they trusted ended up disappointing them big time. For this reason it’s hard for them to just give up their trust to you.  This might be hard to crack at first, but when they let you in, they likely won’t hold anything back. 

2. At the beginning of the relationship, they won’t think they deserve you

You are simply too good for them. They don’t deserve the love, or even the attention that you are showing them. This can last for a very long time, but it is likely that you won’t even know they feel this way.
Those who come from a broken family are used to holding in their feelings and covering up with a smile. When they seem down to you, just give them a compliment and hold them close. 

3. While in the early stages of dating, they will focus on you, and avoid long conversations about themselves

At some point at the beginning of dating, you will feel like they know everything about you, but you don’t exactly know everything about them. This is normal. When they get into a relationship it’s easier for both sides to talk about positive things, and their home life is not positive, so they avoid it.
You might be told names of family members, or a funny story here or there, but you will have no idea that their parent is or was an addict, or whatever their home situation might be. Don’t push on this subject.
When they trust you, they will tell you what growing up was like for them.
Threats from North Korea  will be met with a ‘massive military response’, US officials said last night after the rogue state announced it had carried out its most powerful nuclear test yet.
The US had ‘many options’ which could lead to the ‘annihilation’ of North Korea, Defence Secretary Jim Mattis said.
‘Any threat to the United States or its territories, including Guam, or our allies will be met with a massive military response, a response both effective and overwhelming,’ Mr Mattis said.
‘Kim Jong Un should take heed of the UN Security Council’s unified voice. We are not looking to the total annihilation of a country, namely North Korea, but as I said, we have many options to do so.’
Earlier, when asked if he planned to attack Pyongyang, Donald Trump replied, ‘We’ll see’, and said he was holding a meeting with his military leaders.
Mr Trump also tweeted that talk of appeasement was pointless because North Korea ‘only understand one thing’, as the state promised further tests. 
His hard-line rhetoric was prompted by Pyongyang’s announcement that it had successfully tested a weapon up to ten times more powerful than the Hiroshima bomb that could kill millions of people. Analysts say the claims should be treated with caution, but the state’s nuclear capability is clearly advancing. The UN Security Council will meet today to discuss North Korea’s test.
Yesterday’s announcement prompted international condemnation, with Prime Minister Theresa May criticising the ‘reckless’ act and urging a speeding-up of sanctions. She said North Korea’s actions posed an ‘unacceptable further threat to the international community’ and called for ‘tougher action’.
Mrs May added that she had discussed the ‘serious and grave threat these dangerous and illegal actions present’ with Japanese Prime Minister Shinzo Abe during her visit to the country last week.
Foreign Secretary Boris Johnson said the announcement represented ‘a new order of threat’ before stating that ‘all options are on the table’. Yet he cautioned that there were no easy military solutions, saying North Korea could ‘basically vaporise large sections of the South Korean population’ if the West attacks. 
Kim Jong-un is plotting another ballistic test it has emerged this morning after Seoul simulated its own missile raid on the North in the wake of the dictator's hydrogen bomb test.
South Korea launched a spectacular rocket launch exercise hitting 'designated targets in the East Sea' last night in response to Pyongyang's provocative detonation.
The US warned it could launch a 'massive military response' to any threats from North Korea after the rogue state announced it had carried out its most powerful nuclear test yet.
Earlier, when asked if he planned to attack Pyongyang, Donald Trump replied, 'We'll see', and said he was holding a meeting with his military leaders. Mr Trump also tweeted that talk of appeasement was pointless because North Korea 'only understand one thing', as the state promised further tests.
His hard-line rhetoric was prompted by Pyongyang's announcement that it had successfully tested a weapon up to ten times more powerful than the Hiroshima bomb that could kill millions of people. 
But this morning South Korea announced it had detected signs Kim Jong-un was preparing to carry out yet another launch - possibly of an intercontinental ballistic missile. Seoul and the US said this morning it will deploy more anti-missile defences despite a The Terminal High-Altitude Area Defense (THAAD) system already being installed in the South. Last night, the South's military conducted a live-fire exercise simulating an attack on the north's nuclear site, hitting 'designated targets in the East Sea', the report added, quoting the Joint Chiefs of Staff.  
Pictures showed South Korean short-range Hyunmoo ballistic missiles roaring into the sky in the pale light of dawn from a launch site on the country's east coast. Authorities released video showing South Korean F-15K fighter jets firing air-to-ground missiles.
The weapons accurately hit their targets in the East Sea - the Korean name for the Sea of Japan - the South's Joint Chiefs of Staff said in a statement.
The exercise 'was carried out as a strong warning' to the North for conducting its sixth nuclear test, it added. 
The training involved long-range air-to-surface missiles and ballistic missiles.

The country is also preparing fresh military drills with its ally the United States in response to North Korea's sixth and most powerful nuclear test a day earlier.
Nearly two decades after her mother’s traumatic death, Ann Reeves is still battling to discover the truth of what happened to her at Gosport War Memorial Hospital in Hampshire.
Elsie Devine was 88 and weighed just seven stone when she died on November 21, 1999, after being ‘given enough drugs to lay out a six-foot violent man’, according to her family.
A month earlier, she’d been admitted to the small community hospital, which specialised in respite care, when her daughter Ann, with whom Elsie lived, had to go to London to be with her husband while he received treatment for leukaemia.
Mrs Devine was visited daily by her son, Harry, and kept herself busy sending cards to friends and relatives.
In a card to Ann, she wrote: ‘I feel lost without you all, but never mind. The important thing to me is that you are all alright. Nothing else. I don’t get up here till 8.30 am. One day they let me stay in till lunch. All I did was watch telly.’
Two weeks later, Elsie Devine, who her family say was suffering from a kidney infection, suddenly died. An inquest into her death said that she had been given inappropriate medication at the hospital.
Over the years, using the inquest’s papers and details in her mother’s medical file, her daughter has unravelled, hour by hour, Elsie’s last days. ‘She was treated with strong opiates, and we feel it was an overdose of these that caused her death,’ says Ann, now 71.
In a formal complaint to doctors’ watchdog the General Medical Council, she has explained: ‘On November 18 1999, my mother was administered with a 25mcg fentanyl patch that was only licensed that year to be used for “chronic intractable pain due to cancer”.’
Fentanyl is a powerful painkiller which is up to 100 times more potent than morphine.
Before receiving the patch, Elsie had bathed, had her hair washed and was up and dressed, sitting talking to a doctor. She even signed her pension book. Her medical notes for that morning show she was ‘happy, no complaints. No obvious paranoia’.
Ann’s GMC complaint goes on: ‘The following morning, when our mother woke with the fentanyl patch running at full strength, she was feeling the effects of what was an overdose. She was acutely confused and, most likely, terrified. She was then injected with 50mg of chlorpromazine [a sedative used to treat paranoia and agitation], double the dose for a normal adult and far higher than what should be used on the frail elderly.
‘Fifty-five minutes later, our mum was started on a syringe driver with 40mg of midazolam, another strong sedative, pumping directly into her body. A further 40mg of diamorphine [a painkiller] was added, which is four times the recommended dose.’
Little wonder that tiny Elsie was soon close to collapse.
As Ann says today: ‘After three hours, she fell unconscious and remained in a coma for two days, until she died.
‘It was all without any logic or justification. If you take fentanyl alone, it is only prescribed for people with intractable pain, and Mum was in no pain.’
This one story is disturbing enough — but Elsie was far from alone, say other relatives of the elderly who entered Gosport Memorial never to emerge alive.
They maintain the hospital had a suspiciously high death-rate in what they call ‘end of line’ wards.
Some relatives who visited the morgue to see their loved one’s bodies say it was full. They speak of a climate of fear, with one elderly patient begging his son: ‘Get me out of here — they are trying to kill me.’
A patients’ services officer at the hospital has revealed on an NHS staff internet site that during one busy afternoon, he consoled the next of kin of eight patients who had passed away overnight. Death certificates said they had each succumbed to pneumonia.
He said some of the elderly were ‘scared to go to sleep because they were afraid they would not wake up. They were distressed and frightened about being given painkillers’.
Now 120 families are hoping that the new findings of an independent investigation — headed by the former bishop of Liverpool, James Jones, who chaired the inquiry into the Hillsborough disaster — will end their torment.
It was announced recently that the £13 million inquiry will report next spring after examining 833 death certificates issued historically at the hospital.

Sunday, 3 September 2017

What are you good at or have a natural aptitude for? Forget about what you’re good at but don’t really like doing much. I’m talking about the things you have a knack for that delight or happily occupy you.
Are there things you like to do that you don’t think you’re that good at, that other people have complimented you on? Perhaps you even dismissed or rejected their enthusiasm.
After much digging and questioning (I am a passion hound) I recently discovered that one of my coachingclients loves taking pictures. She rarely picks up her camera, as she didn’t think she was any good.
I asked her to email me some favorite shots and they were fantastic. She was skeptical at first, but when I convinced her that I knew what I was talking about (I have earned income from my own photography) she could hardly contain her excitement. She finally had “permission” to fully embrace this pastime that she loves so much. Yet when I had asked about her passions in our first session, she had come up empty.
Identifying things you love that you’re good at is a great way to unearth potential passions. Don't be concerned if what you love isn't practical or common (I get very excited about the uncommon).
Please note though that you don’t have to be good at something for it to quality as a passion. You don't have to ever earn a penny of income from it either. Talent can simply be a clue. When it comes to your passions, the only thing that matters is that you enjoy them.
2) Pay attention to who makes you annoyed or jealous
Are there people doing things that are “frivolous” who annoy you? Take a closer look at that annoyance. Is the truth behind your annoyance that you really wish you could live so freely, that you didn’t have so many serious responsibilities and could be as “immature” as they are?
After a lifetime of being an overachieving do-what-everyone-expects-of-me student, when I embarked on my Mexican adventure at 33 I wanted to give myself a break and find time to pursue my freshly discovered passions for writing and dancing. Most people thought I was nuts, but my father got the angriest. He told me I was wasting my life and should let him help me set up my own clinic instead.
He pounded the kitchen table with his fist, shouting “Life isn’t supposed to be fun! When are you going to grow up like the rest of us?”        
Thankfully I ignored him, as I did everyone else who tried to discourage me.
A few years later, when it was clear that living, writing and dancing in Mexico was one of the best decisions (and careermoves) I ever made, my dad sold his business. And moved to Hawaii. To write his first novel.
I’m convinced he was largely so upset because he wanted to do what I was doing. At the time, I’m quite sure he didn’t know that. But eventually he figured it out!
3) Think of what you loved to do as a child
This is probably the simplest way to unearth what pursuits hold the potential to light up your days. Before the grown-ups get to us with their ideas, most of us know exactly who we are and what would make us happiest.
Were you obsessed with horses? Maybe you should head to a dude ranch for your next vacation.
Loved finger painting or drawing? Sign up for an art class.
Sang at the top of your lungs until people begged you to stop? Think about joining a local choir (or starting your own garage band!)
4) Notice when you lose track of time, or what you hate to stop doing
When I work at the clinic seeing a long line-up of sore throats and knees, I watch the clock all day until I’m finally done. Yet when I have a patient in front of me who is depressed or anxious or newly diagnosed with a condition that would benefit from lifestyle change, I often lose my usual urgency and spend a big chunk of time with them. Not surprisingly, my true passion is life and health coaching, where I have the luxury of time with clients and love spending great swaths of time teaching and encouraging.
I dance flamenco until my legs or body force me to stop. I also love working on my "Health and Happiness Expert" business so much that I have to force myself to stop writing and reading to sleep and eat and play. It’s reverse clock-watching – I get annoyed as time goes by! What a different world.
What would you love to spend hours doing, that you never get enough time to do? That’s a passion, and you probably need to do it more than you are.
5) See your passion hunt as a fun, joyful adventure
In my coaching and speaking work I see people putting pressure on themselves to find their passion. I do believe it’s critically important to discover and engage in things that light you up, but it’s just as important to cultivate an un-serious child-like attitude of play, wonder and adventure.
When you deliberately open yourself to noticing things you might enjoy doing, don’t be afraid of getting it wrong. It’s all an adventure, you’re learning and growing as you go. Happiness research shows that trying new things increases dopamine levels in the brain, contributing to sustained levels of contentment. So try away!
Notice what you love. Notice what makes you feel like a kid. Notice what you long to have more time for.
Make time for these things, whatever you can manage, and watch your life start to change. It’s really magical.
How have you stumbled on passions in the past? Share your story in the comments section - I'd love to know, it will surely inspire other readers and will also help me continue to help other people find theirs.

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