Smileband health topics

Today’s 3-day detox program will clean your body from fats and sugar and at the same time, it will eliminate the excess body weight. Numerous people worldwide suffer from weight gain – it’s a common issue that occurs as a result of sedentary and unhealthy lifestyle. People usually gain weight as a result of ongoinge and only ingredient – sugar. It’s the main cause for a lot of chronic diseases too, which can be detrimental for our health. On the other side, sugar cannot be easily avoided. It’s present everywhere.  You can find it desserts and cookies, and junk and processed foods. Sugar is can cause heart disease, obesity, fatigue, cancer, and depression. How is sugar connected to weight gain?  In order to function properly, our body needs sugar but in limited amounts because it later uses it as energy. The excess amount of sugar is stored as fat. Sugar consumption leads to fat storage in the belly, arms, and face and might look unpleasant. In addition, sugar is addictive. As soon as you get used to it, you can hardly avoid sugar cravings. Fortunately, we have provided for you a simple detox program which will cleanse your body of sugar and prevent you from potential health issues. Take a look at the following 3-day detox plan: Day #1 Breakfast: several scrambled or boiled eggs. Or, have several nuts with oats, seeds and berries Snack: a bowl of mixed nuts or fruits. Lunch: chicken breasts and veggies (carrots, turnips, beets, beans, and butternut squash)  Dinner: roasted fish (salmon) with mushrooms and broccoli. Day #2 Breakfast: some scrambled eggs with spinach, or a cup of oats with berries and almonds. Snack: a bowl of mixed nuts Lunch: a salad consisting of shredded cabbage, salt, carrots, lemon juice and olive oil; grilled zucchinis with yellow and red peppers, seasoned with olive oil, salt, vinegar, and thyme. Dinner: fried Bok Choy and baked cod, bean soup, and steamed veggies. Day #3 Breakfast: 2 or 3 eggs in an omelet with shrimps and a kale, radish, and walnut salad; or a cup of oats with berries and almonds. Snack: a bowl of mixed nuts. Lunch: roasted chicken with onions, thyme, and black olives. Dinner: penne pasta with rice. The pasta can be combined with mushrooms, tomato, and basil sauce. From drinks, you can drink herbal tea or water, three times on a daily basis. If you are a coffee addict, drink it without sugar.