Healthy Eating Top Tips
- 1. Eat lean protein
- 2. Eat high fibre complex carbs
- 3. Limit high sugar refined carbs
- 4. Eat healthy fats and limited saturated fat
- 5. Drink lots of water
The body can be very adaptable although it prefers to stay in its current form of weight, body fat and muscle unless you change your eating habits. If you want to gain lean muscle mass you need a surplus of quality calories which can be made up with a variety of Musclefood lean cuts of meat. You then need to burn more calories than you consume to loose excess weight… easy right?!
Many bodybuilders are well aware that muscle building requires good diet. A critical component of this diet is protein. But the most asked question is how much exactly of this muscle building protein do we need? It is not quite logical to generalise because the need of every body builder/athlete is different. A 145 lbs body builder and a 200 lbs bodybuilder obviously have two different levels of need for protein.
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