Sex isn't a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don't cross the line while you kiss, lick, and caress.  If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm. She'll give longer and more enthusiastic oral sex if you give her a verbal response. Even appreciative grunts are better than silence.  When you're all the way inside her, add side-to-side movement or up-and-down pelvic pressure against her clitoris to vary the stimulation.   Both you and your lady write five sexual fantasies down on five separate notebook cards. Then head to a restaurant where you can get a booth and some privacy in a public setting. Over dinner and wine, pull out the cards and make three piles—"yes," "maybe someday," and "not on your life." Put the possibles in a shoe box, and once a month pull out a winner.  Think of it as fat-burning foreplay. It will raise her dopamine levels, easing her anxieties. Bonus: Your post-run sweat has androstadienone, a testosterone derivative that spikes her arousal when she smells it. 
 The best compliments are the ones that involve multiple senses. "You have beautiful breasts" is nice. "You have beautiful breasts—they feel so soft and warm in my hands" is that much more intimate. If a woman who knows you're spoken for comes on to you, it's flattering. It's tempting. But remember that she's doing it to feed her own ego, not yours. She wants to see how much power she holds over you. And if you take her bait, she then knows she must be superior in every way to your sweetie. Deep down, she has nothing but contempt for both your male weakness and your mate's existence. That should really piss you off. Doggy-style tip: For over-the-top stimulation of her most nerve-packed parts, keep thrusting short and shallow, rather than deep and fast. The nerve-packed clitoris actually extends several inches under the skin on either side of her vagina (like a wishbone), which means you can massage it without direct pressure to the bud. Trace the extensions with flat, wide, extra-wet tongue strokes or slow finger zigzags. (Don't forget lube.) Then rub a slow spiral around the top, drawing closer with each pass. The combo of anticipation and indirect contact will bring her pleasure centers to life. To increase clitoral contact when she's on top, make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you. Want to know if she likes to talk dirty? Tell her, "You make me think dirty thoughts." Ease in slowly. It's best to test the waters a bit, rather than immediately go for your deepest, kinkiest dirty talk right off the bat.